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Shyft

14 April 2023

The Science of Immunity: Exploring the Inner Workings of Your Body’s Defenses

With the warm and refreshing spring air every year, comes Pollenocalypse or the evident Pollen allergy — a type of outdoor allergy caused by pollen grains from plants. It is…

Shyft

27 March 2023

in Health

Hemp for the win with Health Horizons!

The superfood that no one is talking about (yet!) - packed with protein and micronutrients, The Health Horizons brings to us Hemp Seeds in their raw form while also busting…

Shyft

21 March 2023

in Health

What makes Hello Tempayy a unique vegan protein option?

Tempayy is made by fermenting whole non-GMO soybeans.  Alternate protein or plant-based meat is increasing in popularity, and one such protein is tempeh. As an easy addition to a variety…

Shyft

15 March 2023

Are you truly listening to your gut?

In April 2022, the world stopped to take note of a Miss Universe who was seen gaining weight weeks after her international win. Blogs were written, and social media stories…

Shyft

14 February 2023

What Are Prenatal Vitamins And What Do They Do?

Prenatal vitamins are a crucial component of a healthy pregnancy. They are specifically designed to provide expectant mothers with the essential nutrients needed to support the growth and development of…

Shyft

14 February 2023

in Health

All you need to know about Thyroid

What is Thyroid? Normally, when we use the term “thyroid”, most of us assume it to be some metabolic disorder. But the thyroid gland is a butterfly-shaped, bilobed gland located…

Shyft

10 February 2023

Busting Common Weight Loss Myths

In today’s day and age of information overload, it is easy to get overwhelmed when your sourceof information comprises tens of different fitness gurus each telling you what is best…

Tuheena Raj

10 February 2023

The Prenatal Self-Care Guide: How To Take Care Of Yourself And Your Baby During Pregnancy

As a mom-to-be, you want to make sure that your baby gets the best start in life. Prenatal self-care is essential for both your and your baby’s health and well-being.…

Shyft

10 February 2023

in Health

Navigating Mental Health As A Single Mom: How To Find Support And Overcome Struggles

Single motherhood can be an incredibly isolating journey. As a single parent, you arethe sole provider for your children and carry the entire weight of the household onyour shoulders. This…

Shyft

09 February 2023

Nourish your gut: happy foods for a happy microbiome

The gut microbiome is like a delicate balance, and what you eat can either tip the scales in favour of good health or lead to trouble. Gut health is the…

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