With the warm and refreshing spring air every year, comes Pollenocalypse or the evident Pollen allergy — a type of outdoor allergy caused by pollen grains from plants. It is…
The superfood that no one is talking about (yet!) - packed with protein and micronutrients, The Health Horizons brings to us Hemp Seeds in their raw form while also busting…
Tempayy is made by fermenting whole non-GMO soybeans. Alternate protein or plant-based meat is increasing in popularity, and one such protein is tempeh. As an easy addition to a variety…
In April 2022, the world stopped to take note of a Miss Universe who was seen gaining weight weeks after her international win. Blogs were written, and social media stories…
What is Thyroid? Normally, when we use the term “thyroid”, most of us assume it to be some metabolic disorder. But the thyroid gland is a butterfly-shaped, bilobed gland located…
In today’s day and age of information overload, it is easy to get overwhelmed when your sourceof information comprises tens of different fitness gurus each telling you what is best…
As a mom-to-be, you want to make sure that your baby gets the best start in life. Prenatal self-care is essential for both your and your baby’s health and well-being.…
Single motherhood can be an incredibly isolating journey. As a single parent, you arethe sole provider for your children and carry the entire weight of the household onyour shoulders. This…
The gut microbiome is like a delicate balance, and what you eat can either tip the scales in favour of good health or lead to trouble. Gut health is the…
Imagine your gut as a bustling city filled with tiny micro-residents working tirelessly to keep you healthy and happy, but what happens when this city falls into chaos? Our gut…