What makes Hello Tempayy a unique vegan protein option?
Tempayy is made by fermenting whole non-GMO soybeans. Alternate protein or plant-based meat is increasing in popularity, and one such protein is tempeh. As an easy addition to a variety…
Are you truly listening to your gut?
In April 2022, the world stopped to take note of a Miss Universe who was seen gaining weight weeks after her international win. Blogs were written, and social media stories…
All you need to know about Thyroid
What is Thyroid? Normally, when we use the term “thyroid”, most of us assume it to be some metabolic disorder. But the thyroid gland is a butterfly-shaped, bilobed gland located…
Busting Common Weight Loss Myths
In today’s day and age of information overload, it is easy to get overwhelmed when your sourceof information comprises tens of different fitness gurus each telling you what is best…
The Prenatal Self-Care Guide: How To Take Care Of Yourself And Your Baby During Pregnancy
As a mom-to-be, you want to make sure that your baby gets the best start in life. Prenatal self-care is essential for both your and your baby’s health and well-being.…
Navigating Mental Health As A Single Mom: How To Find Support And Overcome Struggles
Single motherhood can be an incredibly isolating journey. As a single parent, you arethe sole provider for your children and carry the entire weight of the household onyour shoulders. This…
Nourish your gut: happy foods for a happy microbiome
The gut microbiome is like a delicate balance, and what you eat can either tip the scales in favour of good health or lead to trouble. Gut health is the…
Understanding the signs of an unhealthy gut
Imagine your gut as a bustling city filled with tiny micro-residents working tirelessly to keep you healthy and happy, but what happens when this city falls into chaos? Our gut…
Is sunlight important for your health?
As the morning light tip-toes its way into our office space, we, at the editorial team of Shyft can't help but wonder about this marvel that is — sunlight. Not…
Muscle soreness after a workout and how to ease it
Muscle soreness after a workout, also known as delayed onset muscle soreness (DOMS), is a type of muscle pain that occurs after physical activity. It is caused by small tears…