Are you truly listening to your gut?
In April 2022, the world stopped to take note of a Miss Universe who was seen gaining weight weeks after her international win. Blogs were written, and social media stories…
How to choose a “healthy” cooking oil?
Is olive oil the healthiest cooking oil? Or is it coconut oil? Should you believe the ads that say a particular oil can reduce the risk of heart disease? These…
Worried about hair fall? Understand how your everyday health impacts it
Do you often feel like you're losing too much hair? Have you tried multiple hair products and listened to too much advice on how to have healthier hair, but you…
Your no BS guide to carbs
Welcome to Shyft's newsletter 'Healthwatch'. Get comprehensive information about anything and everything to do with health, nutrition, exercise, and so much more. Twice a month, our newsletter will give you…
Understanding the different types of sugar & what they do to your body.
Welcome to Shyft's first health newsletter! We wanted to give you a safe place to get comprehensive information about anything and everything to do with health, nutrition, exercise, and so…