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Shyft

14 February 2023

What Are Prenatal Vitamins And What Do They Do?

Prenatal vitamins are a crucial component of a healthy pregnancy. They are specifically designed to provide expectant mothers with the essential nutrients needed to support the growth and development of…

Shyft

10 February 2023

Busting Common Weight Loss Myths

In today’s day and age of information overload, it is easy to get overwhelmed when your sourceof information comprises tens of different fitness gurus each telling you what is best…

Tuheena Raj

10 February 2023

The Prenatal Self-Care Guide: How To Take Care Of Yourself And Your Baby During Pregnancy

As a mom-to-be, you want to make sure that your baby gets the best start in life. Prenatal self-care is essential for both your and your baby’s health and well-being.…

Shyft

09 February 2023

Nourish your gut: happy foods for a happy microbiome

The gut microbiome is like a delicate balance, and what you eat can either tip the scales in favour of good health or lead to trouble. Gut health is the…

Shyft

08 February 2023

Understanding the signs of an unhealthy gut

Imagine your gut as a bustling city filled with tiny micro-residents working tirelessly to keep you healthy and happy, but what happens when this city falls into chaos? Our gut…

Mood Swings Caused by Calorie Deficit

Shyft

01 February 2023

The Truth About Being Irritable On A Calorie Deficit

It's no surprise that what we eat affects our mood along with other functions of the body and if you’ve suddenly reduced your calorie intake for the purpose of weight…

Olive oil for gut health

Shyft

31 January 2023

Should you be drinking olive oil for better gut health?

Olive oil is well-known for its health benefits, which include cholesterol control and regulating blood sugar.It’s undoubtedly one of the healthiest oils you can use in your kitchen. But can…

Are multivitamins actually helpful?

Shyft

31 January 2023

What do multivitamin tablets actually contain?

As the world moves to quick commerce and quick answers, it's not uncommon to look for quick solutions to solve nutritional deficiencies. The popularity of multivitamin tablets points to the…

Tuheena Raj

12 January 2023

Managing Hypothyroidism with lifestyle changes

Hypothyroidism is a medical condition in which the thyroid gland, a butterfly-shaped gland located in the neck, does not produce enough thyroid hormones. The thyroid hormones are important for regulating…

Shyft

17 November 2022

Are PCOS and Diabetes correlated?

PCOS, an endocrinological disorder can be linked to diabetes. While the link is not proven, women with PCOS have the tendency to get symptoms of diabetes.  PCOS causes irregular periods…