Muscle soreness after a workout and how to ease it
Muscle soreness after a workout, also known as delayed onset muscle soreness (DOMS), is a type of muscle pain that occurs after physical activity. It is caused by small tears…
How to choose a “healthy” cooking oil?
Is olive oil the healthiest cooking oil? Or is it coconut oil? Should you believe the ads that say a particular oil can reduce the risk of heart disease? These…
The Truth About Being Irritable On A Calorie Deficit
It's no surprise that what we eat affects our mood along with other functions of the body and if you’ve suddenly reduced your calorie intake for the purpose of weight…
Should you be drinking olive oil for better gut health?
Olive oil is well-known for its health benefits, which include cholesterol control and regulating blood sugar.It’s undoubtedly one of the healthiest oils you can use in your kitchen. But can…
What do multivitamin tablets actually contain?
As the world moves to quick commerce and quick answers, it's not uncommon to look for quick solutions to solve nutritional deficiencies. The popularity of multivitamin tablets points to the…
Worried about hair fall? Understand how your everyday health impacts it
Do you often feel like you're losing too much hair? Have you tried multiple hair products and listened to too much advice on how to have healthier hair, but you…
Managing Hypothyroidism with lifestyle changes
Hypothyroidism is a medical condition in which the thyroid gland, a butterfly-shaped gland located in the neck, does not produce enough thyroid hormones. The thyroid hormones are important for regulating…
Your no BS guide to carbs
Welcome to Shyft's newsletter 'Healthwatch'. Get comprehensive information about anything and everything to do with health, nutrition, exercise, and so much more. Twice a month, our newsletter will give you…
Understanding the different types of sugar & what they do to your body.
Welcome to Shyft's first health newsletter! We wanted to give you a safe place to get comprehensive information about anything and everything to do with health, nutrition, exercise, and so…
Unlock your zzz: How to find the best sleep position during pregnancy
Pregnancy is a time of great change—not just for your body, but for your sleep habits, too. You may find that you can't get as much shut-eye as you did…