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Aditi Uppal

14 January 2021

in Health

Yoga for Better Thyroid Health

In this post, we take a look at some of the causes that lead to the development of thyroid problems, as well as how a well-regulated yoga routine can act…

Snehaa Midha

14 January 2021

in Health

Managing signs and symptoms of Diabetes with yoga

In this post, we take a look at some of the common signs and symptoms of diabetes, the rise in worldwide incidents of the condition in recent decades, and how…

Aditi Uppal

26 November 2020

in Health

The benefits of yoga to reduce high blood pressure

In this post, we take a look at the effects of hypertension on the body and mind, and how to manage them through a well-curated yoga routine, designed to reduce…

Aditi Uppal

16 November 2020

in Health

The benefits of doing yoga daily

For decades, people have been using yoga to help enhance their physical and mental health. In this post, we look at some of the benefits of doing yoga daily, and…

Snehaa Midha

16 November 2020

in Health

Benefits of prenatal yoga for a better pregnancy

Pregnancy is the first phase of a beautiful, lifelong journey for both mother and baby. But before their adventure begins together, there are often a number of challenges a mother-to-be…

Aditi Uppal

15 November 2020

Yoga for irregular periods and PCOS: managing the condition better

In this post, we take a closer look at the effects of Polycystic Ovarian Syndrome (PCOS), and how yoga for irregular periods and PCOS can help manage the condition and…

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