Managing signs and symptoms of Diabetes with yoga
In this post, we take a look at some of the common signs and symptoms of diabetes, the rise in worldwide incidents of the condition in recent decades, and how…
The benefits of yoga to reduce high blood pressure
In this post, we take a look at the effects of hypertension on the body and mind, and how to manage them through a well-curated yoga routine, designed to reduce…
The benefits of doing yoga daily
For decades, people have been using yoga to help enhance their physical and mental health. In this post, we look at some of the benefits of doing yoga daily, and…
Benefits of prenatal yoga for a better pregnancy
Pregnancy is the first phase of a beautiful, lifelong journey for both mother and baby. But before their adventure begins together, there are often a number of challenges a mother-to-be…
Yoga for irregular periods and PCOS: managing the condition better
In this post, we take a closer look at the effects of Polycystic Ovarian Syndrome (PCOS), and how yoga for irregular periods and PCOS can help manage the condition and…