Tempayy is made by fermenting whole non-GMO soybeans. Alternate protein or plant-based meat is increasing in popularity, and one such protein is tempeh. As an easy addition to a variety of recipes, tempeh adds great nutritional value, especially for those who face difficulty in meeting their daily protein requirements. Hello Tempayy has brought this traditional…
In today’s day and age of information overload, it is easy to get overwhelmed when your sourceof information comprises tens of different fitness gurus each telling you what is best for losingweight. While there are a large number of factors that determine what is going to be best foryour specific body, it is possible to…
As a mom-to-be, you want to make sure that your baby gets the best start in life. Prenatal self-care is essential for both your and your baby’s health and well-being. In this article, we’ll provide a comprehensive guide on how to take care of yourself and your baby throughout pregnancy, including the importance of exercise,…
Single motherhood can be an incredibly isolating journey. As a single parent, you arethe sole provider for your children and carry the entire weight of the household onyour shoulders. This can take an immense toll on your mental health, leaving youfeeling overwhelmed and exhausted. In this blog, we’ll explore how to find supportand overcome these…
The gut microbiome is like a delicate balance, and what you eat can either tip the scales in favour of good health or lead to trouble. Gut health is the talk of the town these days and for good reason! Our gut is home to an incredibly complex ecosystem of bacteria, both good and bad,…
Imagine your gut as a bustling city filled with tiny micro-residents working tirelessly to keep you healthy and happy, but what happens when this city falls into chaos? Our gut is often referred to as the “second brain,” and for good reason. This complex system of nerves, hormones, and bacteria is in charge of digesting…