Prenatal vitamins are a crucial component of a healthy pregnancy. They are specifically designed to provide expectant mothers with the essential nutrients needed to support the growth and development of their babies. In this blog, we will discuss the importance of prenatal vitamins, the key nutrients they contain, and tips for choosing the right prenatal…
Pregnancy is a time of great change—not just for your body, but for your sleep habits, too. You may find that you can’t get as much shut-eye as you did before you became pregnant, and adjusting to a new sleep schedule can be tricky. Luckily, there are some sleep positions that are more comfortable during…
Ovulation is a natural and healthy event for women. In normal menstrual cycles, ovulation typically happens in the middle of the menstrual cycle which is about 14 days before the next menstrual cycle. Tracking your period cycles can be very important if you suffer from PCOS because it can help to determine when you are…
With a chronic ailment affecting one in every 5 women, come misjudged assumptions, myths, misplaced beliefs and whatnot. It can often be difficult to navigate a chronic ailment based on what people close to us say and supposedly benign advice which can potentially be completely unscientific. This is why we felt the need to collate…
Pregnancy and motherhood are one-of-a-kind experiences, especially for the first time. While the experience is daunting in itself with multiple hormonal and bodily changes, going by the right advice to care for yourself and the newborn can be quite a task. From midwives to parents to concerned neighbours — well-wishers’ advice on handling your pregnancy…
In this post, we take a look at some of the major challenges pregnant women face after childbirth, and how yoga after delivery can help form the basis of a healthy postnatal recovery routine. The First Steps Into New Motherhood Childbirth marks the start of a beautiful journey for a woman and her baby….