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Tag: women’s health

What Are Prenatal Vitamins And What Do They Do?

Prenatal vitamins are a crucial component of a healthy pregnancy. They are specifically designed to provide expectant mothers with the essential nutrients needed to support the growth and development of their babies. In this blog, we will discuss the importance of prenatal vitamins, the key nutrients they contain, and tips for choosing the right prenatal…

All you need to know about Thyroid

What is Thyroid? Normally, when we use the term “thyroid”, most of us assume it to be some metabolic disorder. But the thyroid gland is a butterfly-shaped, bilobed gland located in our neck region. It is an endocrine gland in nature which produces thyroid hormones and calcitonin. These are responsible for — metabolic regulation, growth,…

Busting Common Weight Loss Myths

In today’s day and age of information overload, it is easy to get overwhelmed when your sourceof information comprises tens of different fitness gurus each telling you what is best for losingweight. While there are a large number of factors that determine what is going to be best foryour specific body, it is possible to…

Understanding the signs of an unhealthy gut

Imagine your gut as a bustling city filled with tiny micro-residents working tirelessly to keep you healthy and happy, but what happens when this city falls into chaos? Our gut is often referred to as the “second brain,” and for good reason. This complex system of nerves, hormones, and bacteria is in charge of digesting…

Olive oil for gut health

Should you be drinking olive oil for better gut health?

Olive oil is well-known for its health benefits, which include cholesterol control and regulating blood sugar.It’s undoubtedly one of the healthiest oils you can use in your kitchen. But can it help with gut issues? When used for cooking, baking, sautéing, or as a dressing in salads, yes!  But one TikTok video that suggests drinking…