Ovulation is a natural and healthy event for women. In normal menstrual cycles, ovulation typically happens in the middle of the menstrual cycle which is about 14 days before the next menstrual cycle. Tracking your period cycles can be very important if you suffer from PCOS because it can help to determine when you are…
With a chronic ailment affecting one in every 5 women, come misjudged assumptions, myths, misplaced beliefs and whatnot. It can often be difficult to navigate a chronic ailment based on what people close to us say and supposedly benign advice which can potentially be completely unscientific. This is why we felt the need to collate…
Exercise for PCOS, any other chronic ailment, or otherwise is not just recommended but should be a priority with the lifestyle and habits today. The calorific intake, on average today is on the rise and exercise is crucial to ensure weight management along with maintaining hormonal balance. While there are many things that can help…
There is no doubt that exercise and yoga can help regulate hormonal imbalances. Yoga is an excellent way to decrease testosterone levels and alleviate symptoms of anxiety and depression in women with PCOS. Engaging in daily exercise is crucial to help balance hormones, manage blood sugar levels and insulin levels. Moreover, yoga can help with…
In this post, we take a look at some of the major challenges pregnant women face after childbirth, and how yoga after delivery can help form the basis of a healthy postnatal recovery routine. The First Steps Into New Motherhood Childbirth marks the start of a beautiful journey for a woman and her baby….
In this post, we take a closer look at the effects of Polycystic Ovarian Syndrome (PCOS), and how yoga for irregular periods and PCOS can help manage the condition and its symptoms more effectively. Understanding PCOS: A brief history Polycystic Ovarian Syndrome, commonly known as PCOS, was first identified through research conducted in 1935 –…