What makes Hello Tempayy a unique vegan protein option?

Tempayy is made by fermenting whole non-GMO soybeans. 

Alternate protein or plant-based meat is increasing in popularity, and one such protein is tempeh. As an easy addition to a variety of recipes, tempeh adds great nutritional value, especially for those who face difficulty in meeting their daily protein requirements. 

Hello Tempayy has brought this traditional Indonesian food product to the forefront in its natural and a variety of flavoured forms. For the purpose of this article, we shall focus on their product – Natural Tempeh Cubes, which are tempeh cubes without any added flavours.

Why tempeh needs to be part of your diet

1. High in protein – 19 grams of protein per 100 gms serving, wherein the recommended daily protein requirement for an adult is 0.8 grams per kilogram of body weight
2. Low in carbohydrates & high in fibre
3. Gut friendly & easy to digest – the high fibre content and fermentation of soybeans add to the nutritional value of tempeh that makes it an easy option for the gut
4. Rich in micronutrient profile. Tempeh is packed with Vitamin B12 and iron and also contains other micronutrients like magnesium, phosphorus and manganese 
5. Dairy & gluten-free 
6. Can be added to any recipes made at home as a protein, similar to paneer or tofu.

Remember that

1. Tempeh Requires refrigeration at 0-4 degrees (mentioned on the packaging). However, before cooking, if not thawed correctly, it can lead to loss of texture or/and not cooking properly. 
2. The product claims to have no added preservatives or additives. However, as with all packaged foods, if one has a choice, we suggest going for a fresh option. Having said that, we all sometimes need quick & easy fixes to cover our nutritional needs, and that makes Hello Tempayy a fine choice indeed. 

Who should avoid this product?

1. Anyone with an allergy to soy 
2. Anyone with hyper/hypothyroidism should avoid soy or consume it in moderation after consulting with their nutritionist
3. For anyone with hypertension, while it’s safe to consume the “Natural Tempeh Cubes” since the ingredients already include iodised salt, we recommend avoiding adding additional salt to your recipes. 
4. Anyone in their Prenatal or Postpartum journey should consult their doctor and nutritionist before consuming tempeh

From the founder, Siddharth Ramasubramanian, CEO & Founder, Hello Tempayy :

“For us, at Hello Tempayy, bridging the protein gap in India starts with offering new and tasty protein choices. And Tempeh is this new and exciting food that’s protein-rich, versatile and easy to cook. The three things we all need in a kitchen.”

Let’s decode the packaging 

Let’s understand the symbols on the front of the packaging of Natural Tempeh Cubes : 

Here’s a breakdown of the reverse side of the packaging

• Ingredients: Soybeans, Water, Iodised salt, Rice flour, Iron, Vitamin B12, Rhizopus – edible & safe starter culture or fungus, which helps kickstart the fermentation process for making tempeh, 
• Nutritional Values Label per 100 gm serving (note that  the package itself is 200 gms) To calculate energy, proteins and carbs are multiplied by 4 and fat is multiplied by 9 :
  Protein * 4 = 19*4 = 76 kcals
  Carbs * 4 = 10.1*4 = 40.4 kcals
  Total Fat * 9 = 6.8*9 =61.2 kcals
  Total becomes 177.6 which is the total energy available from a 100 gms serving of tempeh which covers about 9% of the daily requirement (RDA – recommended dietary allowance)

• Unsaturated fat is the fat that is healthy and good for the body. In tempeh, the amount of unsaturated fat is 4.2 grams, which is total fat (6.8) less saturated fat (1.4) 
• Rice flour and soybeans itself has carb & fibre content which is 10.1 and 8.5 grams respectively
• There is no added sugar in the packaging of Natural Tempeh Cubes
• Storage instructions: to be refrigerated at a temperature of 0 to 4 degrees Celsius. The transportation of this product from its manufacturing unit is also done in cold storage.
• Regulatory stamp: FSSAI – a food safety certificate issued by the respective food authority of India
• Shelf Life : 3 Months. Once opened, should be consumed within 2 days.

Shyft Nutritionist’s opinion

“Since the product is dairy & gluten-free, it’s a great option for anyone who’s following a vegan diet or is lactose intolerant“

In conclusion, incorporating tempeh into your diet is a great way to increase your protein intake, and Hello Tempayy offers a natural and flavourful option for those looking to try this versatile ingredient. With its high protein content, gut-friendly properties, Natural Tempeh Cubes by Hello Tempayy and rich micronutrient profile, tempeh is a healthy addition to any meal. While it requires refrigeration and should be consumed in moderation by those with certain health conditions, it is a great alternative to meat for those looking to follow a plant-based diet. With Hello Tempayy’s Natural Tempeh Cubes, it’s easy to add this nutritious ingredient to any recipe.